Have you like many others found Barefoot Running as the only thing but after just a few days or weeks started to feel pain somewhere in your feet? Most of the times when this happens it’s because you have started out to fast you ran longer or faster than what your body and feet could [...]
Archive for the ‘Barefoot Running Injuries’ Category
Barefoot Running – Facing injuries.
Posted by admin on March 15th, 2011
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Professor Daniel Lieberman on Barefoot Running
Posted by admin on March 3rd, 2011
This is great! Harvard Professor Daniel Lieberman has done a lot of research on Barefoot Running and in this video he speaks on Barefoot Running. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first.
Barefoot Running or Running Trainers?
Posted by Henrik - Admin on January 24th, 2011
If you ask the average person if running barefoot is more dangerous than running with expensive running trainers, they would most likely agree that it is. However, not everyone agrees and the line of thinking that going bare foot is actually better is growing at a steady rate. After all, it is fact that man has [...]
Barefoot Running Is The Only Way To Be Safe
Posted by Henrik - Admin on January 24th, 2011
Many athletes have had to drop out of a race or two due to injuries on some part of their feet. This is strange considering that running is not a contact sport. Yet despite the rapid technological advancements made in design and manufacture of running trainers the spate of running related injuries has not reduced [...]
